Office Fitness Coach :
Reduce your body pain during your pursuit of productivity
Have you ever wondered why you experience that irritating and everlasting pain in your body after working for those long hours?
What if I told you this site can help you look into your posture and hand movement errors which you make and treat them while engaging in your work?
About Me
Welcome to Exerphy! I’m Darshana. My journey in the field of physiotherapy started 3 years ago and I’m here to help you gain optimal health and well-being that can help you excel in your career.
Mission
According to recent researches, it is found that 81% of office workers have been experiencing musculoskeletal pain at atleast one of the four(back, neck, shoulder or wrist/hand) after working for long hours. Through this blog my mission is to prevent and treat injuries and help them achieve their peak ability to work and optimize overall performance.
Vision
My vision is to redefine the role of physiotherapy in corporate community and personalizing care with the envision where employee of all levels can enjoy their passion for their work without compromising their physical health. Beyond serving this community, I’m also committed to being an enhancer of positive change in society promoting awareness of physical therapy and ergonomics in life.
Why Choose This?
In this blog, you can expect information about various musculoskeletal conditions conditions faced by desk workers. It will also provide you with treatment and prevention techniques by physiotherapy perspective. Further it will talk about essential ergonomics and postural correction techniques required to prevent strain on body structures.
Have any further questions?
